Despite the masks, physical distancing and reliance on hand sanitiser, there is little doubt that we’re heading back to some sense of normal. It’s most welcome. And the feeling seems to be mutual all round (introvert and extrovert alike).
I have been blessed with amazing animals in my life. From the laziest bulldogs, slobbering all over the place, to the most aloof cats sparing affection only when they deem it deserved. Then there is Dolly. And there is something different about her. She’s been with us for just over a year now, and has passed on some invaluable life lessons. Amazingly, without needing to be taught. Just natural wisdom about presence, love, openness and friendship.
Easing anxiety is a journey, potentially a never-ending one. And I can’t necessarily claim that I have defeated the beast. But I have realised it holds you back (needlessly). And it is intimately related to your lifestyle. So I have drawn up my own plan of action – let’s call it the four pillars of wellness (according to Jedd). They seem simple, but with the volume of thoughts swimming around my mind, it’s useful to have a reminder handy. I hope they can help you too.